How many carbs are in ripe plantain, raw?
1 whole of ripe plantain, raw contains about 57.4g of carbohydrate, 54.3g net carbs after subtracting 3.1g of fiber, 2.3g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole (180g) | 57.4g | 3.1g | 54.3g |
| 100 grams (100g) | 31.9g | 1.7g | 30.2g |
Net carbs in ripe plantain, raw
1 whole of ripe plantain, raw contains 54.3g of net carbs — total carbs (57.4g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ripe plantain, raw (per 100g)
- Calories: 122 kcal
- Carbohydrate: 31.9g
- Dietary fiber: 1.7g
- Sugars: 17.5g
- Protein: 1.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345058). Values are per 100 grams.
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How many carbs are in ripe plantain, raw?
1 whole of ripe plantain, raw contains about 57.4g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 54.3g.
How many net carbs are in ripe plantain, raw?
Net carbs in 1 whole of ripe plantain, raw are about 54.3g — that is total carbs (57.4g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is ripe plantain, raw good for diabetics?
Ripe plantain, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ripe plantain, raw keto-friendly?
Whether ripe plantain, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 whole) provides about 54.3g of net carbs.