How many carbs are in egg sandwich on english muffin?
1 regular of egg sandwich on english muffin contains about 27.8g of carbohydrate, 25.8g net carbs after subtracting 2g of fiber, 15.9g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 regular (135g) | 27.8g | 2g | 25.8g |
| 1 large (205g) | 42.2g | 3.1g | 39.2g |
| 100 grams (100g) | 20.6g | 1.5g | 19.1g |
Net carbs in egg sandwich on english muffin
1 regular of egg sandwich on english muffin contains 25.8g of net carbs — total carbs (27.8g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg sandwich on english muffin (per 100g)
- Calories: 231 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 1.5g
- Sugars: 2g
- Protein: 11.8g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342790). Values are per 100 grams.
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How many carbs are in egg sandwich on english muffin?
1 regular of egg sandwich on english muffin contains about 27.8g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 25.8g.
How many net carbs are in egg sandwich on english muffin?
Net carbs in 1 regular of egg sandwich on english muffin are about 25.8g — that is total carbs (27.8g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is egg sandwich on english muffin good for diabetics?
Egg sandwich on English muffin contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg sandwich on english muffin keto-friendly?
Whether egg sandwich on english muffin fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular) provides about 25.8g of net carbs.