How many carbs are in club sandwich on white, with cheese?
1 sandwich, any size of club sandwich on white, with cheese contains about 31.9g of carbohydrate, 30.5g net carbs after subtracting 1.4g of fiber, 24.6g of protein, and 374 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (155g) | 31.9g | 1.4g | 30.5g |
| 100 grams (100g) | 20.6g | 0.9g | 19.7g |
Net carbs in club sandwich on white, with cheese
1 sandwich, any size of club sandwich on white, with cheese contains 30.5g of net carbs — total carbs (31.9g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for club sandwich on white, with cheese (per 100g)
- Calories: 241 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 0.9g
- Sugars: 2.6g
- Protein: 15.9g
- Fat: 10.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342439). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in club sandwich on white, with cheese?
1 sandwich, any size of club sandwich on white, with cheese contains about 31.9g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 30.5g.
How many net carbs are in club sandwich on white, with cheese?
Net carbs in 1 sandwich, any size of club sandwich on white, with cheese are about 30.5g — that is total carbs (31.9g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is club sandwich on white, with cheese good for diabetics?
Club sandwich on white, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is club sandwich on white, with cheese keto-friendly?
Whether club sandwich on white, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 30.5g of net carbs.