How many carbs are in rice, white, with soy-based sauce?
1 cup of rice, white, with soy-based sauce contains about 51g of carbohydrate, 50.2g net carbs after subtracting 0.7g of fiber, 4.8g of protein, and 277 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (237g) | 51g | 0.7g | 50.2g |
| 100 grams (100g) | 21.5g | 0.3g | 21.2g |
Net carbs in rice, white, with soy-based sauce
1 cup of rice, white, with soy-based sauce contains 50.2g of net carbs — total carbs (51g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with soy-based sauce (per 100g)
- Calories: 117 kcal
- Carbohydrate: 21.5g
- Dietary fiber: 0.3g
- Sugars: 1.3g
- Protein: 2g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344586). Values are per 100 grams.
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How many carbs are in rice, white, with soy-based sauce?
1 cup of rice, white, with soy-based sauce contains about 51g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 50.2g.
How many net carbs are in rice, white, with soy-based sauce?
Net carbs in 1 cup of rice, white, with soy-based sauce are about 50.2g — that is total carbs (51g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is rice, white, with soy-based sauce good for diabetics?
Rice, white, with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with soy-based sauce keto-friendly?
Whether rice, white, with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 50.2g of net carbs.