How many carbs are in egg white sandwich?
1 miniature/slider of egg white sandwich contains about 14.5g of carbohydrate, 13.4g net carbs after subtracting 1.1g of fiber, 5.6g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (60g) | 14.5g | 1.1g | 13.4g |
| 1 regular (115g) | 27.7g | 2.1g | 25.6g |
| 1 submarine (175g) | 42.2g | 3.2g | 39g |
| 1 large (175g) | 42.2g | 3.2g | 39g |
| 100 grams (100g) | 24.1g | 1.8g | 22.3g |
Net carbs in egg white sandwich
1 miniature/slider of egg white sandwich contains 13.4g of net carbs — total carbs (14.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg white sandwich (per 100g)
- Calories: 166 kcal
- Carbohydrate: 24.1g
- Dietary fiber: 1.8g
- Sugars: 2.2g
- Protein: 9.4g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342809). Values are per 100 grams.
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How many carbs are in egg white sandwich?
1 miniature/slider of egg white sandwich contains about 14.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 13.4g.
How many net carbs are in egg white sandwich?
Net carbs in 1 miniature/slider of egg white sandwich are about 13.4g — that is total carbs (14.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is egg white sandwich good for diabetics?
Egg white sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg white sandwich keto-friendly?
Whether egg white sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 13.4g of net carbs.