How many carbs are in beans, from canned?
1 cup of beans, from canned contains about 44.6g of carbohydrate, 29.8g net carbs after subtracting 14.8g of fiber, 14.2g of protein, and 342 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 44.6g | 14.8g | 29.8g |
| 100 grams (100g) | 24.1g | 8g | 16.1g |
Net carbs in beans, from canned
1 cup of beans, from canned contains 29.8g of net carbs — total carbs (44.6g) minus dietary fiber (14.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, from canned (per 100g)
- Calories: 185 kcal
- Carbohydrate: 24.1g
- Dietary fiber: 8g
- Sugars: 1.3g
- Protein: 7.7g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342825). Values are per 100 grams.
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How many carbs are in beans, from canned?
1 cup of beans, from canned contains about 44.6g of total carbohydrate. After subtracting 14.8g of fiber, the net carbs are about 29.8g.
How many net carbs are in beans, from canned?
Net carbs in 1 cup of beans, from canned are about 29.8g — that is total carbs (44.6g) minus dietary fiber (14.8g). See our net carbs explainer for the full calculation.
Is beans, from canned good for diabetics?
Beans, from canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, from canned keto-friendly?
Whether beans, from canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.8g of net carbs.