How many carbs are in thousand island dressing, light?
1 packet of thousand island dressing, light contains about 10.6g of carbohydrate, 10.1g net carbs after subtracting 0.5g of fiber, 0.4g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15.3g) | 3.7g | 0.2g | 3.5g |
| 1 packet (44g) | 10.6g | 0.5g | 10.1g |
| 1 dipping-size container (57g) | 13.7g | 0.7g | 13g |
| 1 cup (245g) | 58.9g | 2.9g | 56g |
| 100 grams (100g) | 24.1g | 1.2g | 22.9g |
Net carbs in thousand island dressing, light
1 packet of thousand island dressing, light contains 10.1g of net carbs — total carbs (10.6g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for thousand island dressing, light (per 100g)
- Calories: 195 kcal
- Carbohydrate: 24.1g
- Dietary fiber: 1.2g
- Sugars: 17.3g
- Protein: 0.8g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345786). Values are per 100 grams.
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How many carbs are in thousand island dressing, light?
1 packet of thousand island dressing, light contains about 10.6g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 10.1g.
How many net carbs are in thousand island dressing, light?
Net carbs in 1 packet of thousand island dressing, light are about 10.1g — that is total carbs (10.6g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is thousand island dressing, light good for diabetics?
Thousand Island dressing, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is thousand island dressing, light keto-friendly?
Whether thousand island dressing, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 10.1g of net carbs.