How many carbs are in rice dessert or salad with fruit?
1 cup of rice dessert or salad with fruit contains about 31.2g of carbohydrate, 30g net carbs after subtracting 1.2g of fiber, 2.5g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (155g) | 31.2g | 1.2g | 30g |
| 100 grams (100g) | 20.2g | 0.8g | 19.4g |
Net carbs in rice dessert or salad with fruit
1 cup of rice dessert or salad with fruit contains 30g of net carbs — total carbs (31.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice dessert or salad with fruit (per 100g)
- Calories: 149 kcal
- Carbohydrate: 20.2g
- Dietary fiber: 0.8g
- Sugars: 10.3g
- Protein: 1.6g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344579). Values are per 100 grams.
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How many carbs are in rice dessert or salad with fruit?
1 cup of rice dessert or salad with fruit contains about 31.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 30g.
How many net carbs are in rice dessert or salad with fruit?
Net carbs in 1 cup of rice dessert or salad with fruit are about 30g — that is total carbs (31.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is rice dessert or salad with fruit good for diabetics?
Rice dessert or salad with fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice dessert or salad with fruit keto-friendly?
Whether rice dessert or salad with fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30g of net carbs.