How many carbs are in soup, mostly noodles?
1 oz, dry, yields of soup, mostly noodles contains about 15g of carbohydrate, 14.4g net carbs after subtracting 0.7g of fiber, 2.5g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (164g) | 15g | 0.7g | 14.4g |
| 1 cup (233g) | 21.4g | 0.9g | 20.4g |
| 1 cup package (2.25 oz), prepared (370g) | 33.9g | 1.5g | 32.4g |
| 1 package (3 oz), prepared (494g) | 45.3g | 2g | 43.3g |
| 1 microwavable package, prepared (656g) | 60.2g | 2.6g | 57.5g |
| 1 Souper Meal (705g) | 64.6g | 2.8g | 61.8g |
Net carbs in soup, mostly noodles
1 oz, dry, yields of soup, mostly noodles contains 14.4g of net carbs — total carbs (15g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, mostly noodles (per 100g)
- Calories: 67 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.4g
- Sugars: 0.3g
- Protein: 1.6g
- Fat: 2.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344649). Values are per 100 grams.
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How many carbs are in soup, mostly noodles?
1 oz, dry, yields of soup, mostly noodles contains about 15g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.4g.
How many net carbs are in soup, mostly noodles?
Net carbs in 1 oz, dry, yields of soup, mostly noodles are about 14.4g — that is total carbs (15g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is soup, mostly noodles good for diabetics?
Soup, mostly noodles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, mostly noodles keto-friendly?
Whether soup, mostly noodles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 14.4g of net carbs.