How many carbs are in rice dressing?
1 cup of rice dressing contains about 29.5g of carbohydrate, 28.5g net carbs after subtracting 1g of fiber, 3.3g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (167g) | 29.5g | 1g | 28.5g |
| 100 grams (100g) | 17.7g | 0.6g | 17.1g |
Net carbs in rice dressing
1 cup of rice dressing contains 28.5g of net carbs — total carbs (29.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice dressing (per 100g)
- Calories: 110 kcal
- Carbohydrate: 17.7g
- Dietary fiber: 0.6g
- Sugars: 0.7g
- Protein: 2g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344577). Values are per 100 grams.
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How many carbs are in rice dressing?
1 cup of rice dressing contains about 29.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 28.5g.
How many net carbs are in rice dressing?
Net carbs in 1 cup of rice dressing are about 28.5g — that is total carbs (29.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is rice dressing good for diabetics?
Rice dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice dressing keto-friendly?
Whether rice dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.5g of net carbs.