How many carbs are in rice flour, brown?
1 cup of rice flour, brown contains about 120.8g of carbohydrate, 113.6g net carbs after subtracting 7.3g of fiber, 11.4g of protein, and 574 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (158g) | 120.8g | 7.3g | 113.6g |
| 100 grams (100g) | 76.5g | 4.6g | 71.9g |
Net carbs in rice flour, brown
1 cup of rice flour, brown contains 113.6g of net carbs — total carbs (120.8g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice flour, brown (per 100g)
- Calories: 363 kcal
- Carbohydrate: 76.5g
- Dietary fiber: 4.6g
- Sugars: 0.7g
- Protein: 7.2g
- Fat: 2.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168898). Values are per 100 grams.
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How many carbs are in rice flour, brown?
1 cup of rice flour, brown contains about 120.8g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 113.6g.
How many net carbs are in rice flour, brown?
Net carbs in 1 cup of rice flour, brown are about 113.6g — that is total carbs (120.8g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is rice flour, brown good for diabetics?
Rice flour, brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice flour, brown keto-friendly?
Whether rice flour, brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 113.6g of net carbs.