Foods › Soups, Sauces, and Gravies
How many carbs are in soup, minestrone?
0.5 cup (4 fl oz) of soup, minestrone contains about 11.3g of carbohydrate, 10.3g net carbs after subtracting 1g of fiber, 4.3g of protein, and 84 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (4 fl oz) (123g) | 11.3g | 1g | 10.3g |
| 1 can (10.5 oz) (298g) | 27.3g | 2.4g | 24.9g |
| 100 grams (100g) | 9.2g | 0.8g | 8.4g |
Net carbs in soup, minestrone
0.5 cup (4 fl oz) of soup, minestrone contains 10.3g of net carbs — total carbs (11.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, minestrone (per 100g)
- Calories: 68 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.8g
- Sugars: 1.5g
- Protein: 3.5g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171153). Values are per 100 grams.
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How many carbs are in soup, minestrone?
0.5 cup (4 fl oz) of soup, minestrone contains about 11.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10.3g.
How many net carbs are in soup, minestrone?
Net carbs in 0.5 cup (4 fl oz) of soup, minestrone are about 10.3g — that is total carbs (11.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is soup, minestrone good for diabetics?
Soup, minestrone contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, minestrone keto-friendly?
Whether soup, minestrone fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup (4 fl oz)) provides about 10.3g of net carbs.