How many carbs are in sauce, homemade?
0.5 cup of sauce, homemade contains about 11.5g of carbohydrate, 11.2g net carbs after subtracting 0.3g of fiber, 4.8g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (125g) | 11.5g | 0.3g | 11.2g |
| 1 cup (250g) | 22.9g | 0.5g | 22.4g |
| 100 grams (100g) | 9.2g | 0.2g | 9g |
Net carbs in sauce, homemade
0.5 cup of sauce, homemade contains 11.2g of net carbs — total carbs (11.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sauce, homemade (per 100g)
- Calories: 147 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.2g
- Sugars: 4.4g
- Protein: 3.8g
- Fat: 10.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174525). Values are per 100 grams.
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How many carbs are in sauce, homemade?
0.5 cup of sauce, homemade contains about 11.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 11.2g.
How many net carbs are in sauce, homemade?
Net carbs in 0.5 cup of sauce, homemade are about 11.2g — that is total carbs (11.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is sauce, homemade good for diabetics?
Sauce, homemade contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sauce, homemade keto-friendly?
Whether sauce, homemade fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 11.2g of net carbs.