How many carbs are in puerto rican pasteles?
1 pastel (5-1/2" x 2-1/4" x 1/4") of puerto rican pasteles contains about 26g of carbohydrate, 22.5g net carbs after subtracting 3.4g of fiber, 10.5g of protein, and 317 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pastel (5-1/2" x 2-1/4" x 1/4") (149g) | 26g | 3.4g | 22.5g |
| 100 grams (100g) | 17.4g | 2.3g | 15.1g |
Net carbs in puerto rican pasteles
1 pastel (5-1/2" x 2-1/4" x 1/4") of puerto rican pasteles contains 22.5g of net carbs — total carbs (26g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puerto rican pasteles (per 100g)
- Calories: 213 kcal
- Carbohydrate: 17.4g
- Dietary fiber: 2.3g
- Sugars: 5.6g
- Protein: 7.1g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345690). Values are per 100 grams.
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How many carbs are in puerto rican pasteles?
1 pastel (5-1/2" x 2-1/4" x 1/4") of puerto rican pasteles contains about 26g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 22.5g.
How many net carbs are in puerto rican pasteles?
Net carbs in 1 pastel (5-1/2" x 2-1/4" x 1/4") of puerto rican pasteles are about 22.5g — that is total carbs (26g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is puerto rican pasteles good for diabetics?
Puerto Rican pasteles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puerto rican pasteles keto-friendly?
Whether puerto rican pasteles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pastel (5-1/2" x 2-1/4" x 1/4")) provides about 22.5g of net carbs.