How many carbs are in puddings, tapioca?
1 container refrigerated 4 oz of puddings, tapioca contains about 23.9g of carbohydrate, 1.6g of protein, and 105 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container refrigerated 4 oz (112g) | 23.9g | 0g | 23.9g |
| 100 grams (100g) | 21.3g | 0g | 21.3g |
Net carbs in puddings, tapioca
1 container refrigerated 4 oz of puddings, tapioca contains 23.9g of net carbs — total carbs (23.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puddings, tapioca (per 100g)
- Calories: 94 kcal
- Carbohydrate: 21.3g
- Dietary fiber: 0g
- Sugars: 14.2g
- Protein: 1.4g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168798). Values are per 100 grams.
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How many carbs are in puddings, tapioca?
1 container refrigerated 4 oz of puddings, tapioca contains about 23.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 23.9g.
How many net carbs are in puddings, tapioca?
Net carbs in 1 container refrigerated 4 oz of puddings, tapioca are about 23.9g — that is total carbs (23.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is puddings, tapioca good for diabetics?
Puddings, tapioca contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puddings, tapioca keto-friendly?
Whether puddings, tapioca fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container refrigerated 4 oz) provides about 23.9g of net carbs.