How many carbs are in puerto rican white cheese?
1 cup of puerto rican white cheese contains about 3.8g of carbohydrate, 23.2g of protein, and 383 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0.5g | 0g | 0.5g |
| 1 slice (28g) | 0.8g | 0g | 0.8g |
| 1 cup (128g) | 3.8g | 0g | 3.8g |
| 100 grams (100g) | 3g | 0g | 3g |
Net carbs in puerto rican white cheese
1 cup of puerto rican white cheese contains 3.8g of net carbs — total carbs (3.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puerto rican white cheese (per 100g)
- Calories: 299 kcal
- Carbohydrate: 3g
- Dietary fiber: 0g
- Sugars: 2.3g
- Protein: 18.1g
- Fat: 23.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341158). Values are per 100 grams.
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How many carbs are in puerto rican white cheese?
1 cup of puerto rican white cheese contains about 3.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.8g.
How many net carbs are in puerto rican white cheese?
Net carbs in 1 cup of puerto rican white cheese are about 3.8g — that is total carbs (3.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is puerto rican white cheese good for diabetics?
Puerto Rican white cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puerto rican white cheese keto-friendly?
Whether puerto rican white cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.8g of net carbs.