How many carbs are in puddings, vanilla?
1 serving 3.5 oz shelf stable of puddings, vanilla contains about 20g of carbohydrate, 2g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 3.5 oz shelf stable (99g) | 20g | 0g | 20g |
| 100 grams (100g) | 20.2g | 0g | 20.2g |
Net carbs in puddings, vanilla
1 serving 3.5 oz shelf stable of puddings, vanilla contains 20g of net carbs — total carbs (20g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puddings, vanilla (per 100g)
- Calories: 89 kcal
- Carbohydrate: 20.2g
- Dietary fiber: 0g
- Sugars: 15.1g
- Protein: 2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168797). Values are per 100 grams.
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How many carbs are in puddings, vanilla?
1 serving 3.5 oz shelf stable of puddings, vanilla contains about 20g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20g.
How many net carbs are in puddings, vanilla?
Net carbs in 1 serving 3.5 oz shelf stable of puddings, vanilla are about 20g — that is total carbs (20g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is puddings, vanilla good for diabetics?
Puddings, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puddings, vanilla keto-friendly?
Whether puddings, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 3.5 oz shelf stable) provides about 20g of net carbs.