How many carbs are in puddings, rice?
0.5 cup of puddings, rice contains about 16.9g of carbohydrate, 16.6g net carbs after subtracting 0.3g of fiber, 3g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 5.2g | 0.1g | 5.1g |
| 0.5 cup (92g) | 16.9g | 0.3g | 16.6g |
| 1 serving 4 oz pudding cup (113g) | 20.8g | 0.3g | 20.4g |
| 1 can (5 oz) (142g) | 26.1g | 0.4g | 25.7g |
| 1 cup (172g) | 31.6g | 0.5g | 31.1g |
| 100 grams (100g) | 18.4g | 0.3g | 18.1g |
Net carbs in puddings, rice
0.5 cup of puddings, rice contains 16.6g of net carbs — total carbs (16.9g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puddings, rice (per 100g)
- Calories: 108 kcal
- Carbohydrate: 18.4g
- Dietary fiber: 0.3g
- Sugars: 11.6g
- Protein: 3.2g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168782). Values are per 100 grams.
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How many carbs are in puddings, rice?
0.5 cup of puddings, rice contains about 16.9g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 16.6g.
How many net carbs are in puddings, rice?
Net carbs in 0.5 cup of puddings, rice are about 16.6g — that is total carbs (16.9g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is puddings, rice good for diabetics?
Puddings, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puddings, rice keto-friendly?
Whether puddings, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 16.6g of net carbs.