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How many carbs are in peanuts, spanish?
1 cup of peanuts, spanish contains about 25.7g of carbohydrate, 12.6g net carbs after subtracting 13.1g of fiber, 41.2g of protein, and 851 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 5g | 2.5g | 2.4g |
| 1 cup (147g) | 25.7g | 13.1g | 12.6g |
| 100 grams (100g) | 17.5g | 8.9g | 8.5g |
Net carbs in peanuts, spanish
1 cup of peanuts, spanish contains 12.6g of net carbs — total carbs (25.7g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, spanish (per 100g)
- Calories: 579 kcal
- Carbohydrate: 17.5g
- Dietary fiber: 8.9g
- Sugars: —
- Protein: 28g
- Fat: 49g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172431). Values are per 100 grams.
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How many carbs are in peanuts, spanish?
1 cup of peanuts, spanish contains about 25.7g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 12.6g.
How many net carbs are in peanuts, spanish?
Net carbs in 1 cup of peanuts, spanish are about 12.6g — that is total carbs (25.7g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is peanuts, spanish good for diabetics?
Peanuts, spanish contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, spanish keto-friendly?
Whether peanuts, spanish fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.6g of net carbs.