How many carbs are in jerusalem-artichokes, raw?
1 cup slices of jerusalem-artichokes, raw contains about 26.2g of carbohydrate, 23.8g net carbs after subtracting 2.4g of fiber, 3g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (150g) | 26.2g | 2.4g | 23.8g |
| 100 grams (100g) | 17.4g | 1.6g | 15.8g |
Net carbs in jerusalem-artichokes, raw
1 cup slices of jerusalem-artichokes, raw contains 23.8g of net carbs — total carbs (26.2g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jerusalem-artichokes, raw (per 100g)
- Calories: 73 kcal
- Carbohydrate: 17.4g
- Dietary fiber: 1.6g
- Sugars: 9.6g
- Protein: 2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169236). Values are per 100 grams.
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How many carbs are in jerusalem-artichokes, raw?
1 cup slices of jerusalem-artichokes, raw contains about 26.2g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 23.8g.
How many net carbs are in jerusalem-artichokes, raw?
Net carbs in 1 cup slices of jerusalem-artichokes, raw are about 23.8g — that is total carbs (26.2g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is jerusalem-artichokes, raw good for diabetics?
Jerusalem-artichokes, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jerusalem-artichokes, raw keto-friendly?
Whether jerusalem-artichokes, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 23.8g of net carbs.