How many carbs are in passion fruit nectar?
1 fl oz (no ice) of passion fruit nectar contains about 5.4g of carbohydrate, 5.4g net carbs after subtracting 0g of fiber, 0g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 4g | 0g | 4g |
| 1 fl oz (no ice) (31g) | 5.4g | 0g | 5.4g |
| 1 fl oz (NFS) (31g) | 5.4g | 0g | 5.4g |
| 100 grams (100g) | 17.4g | 0.1g | 17.3g |
Net carbs in passion fruit nectar
1 fl oz (no ice) of passion fruit nectar contains 5.4g of net carbs — total carbs (5.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for passion fruit nectar (per 100g)
- Calories: 69 kcal
- Carbohydrate: 17.4g
- Dietary fiber: 0.1g
- Sugars: 17.3g
- Protein: 0.2g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344842). Values are per 100 grams.
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How many carbs are in passion fruit nectar?
1 fl oz (no ice) of passion fruit nectar contains about 5.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.4g.
How many net carbs are in passion fruit nectar?
Net carbs in 1 fl oz (no ice) of passion fruit nectar are about 5.4g — that is total carbs (5.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is passion fruit nectar good for diabetics?
Passion fruit nectar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is passion fruit nectar keto-friendly?
Whether passion fruit nectar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 5.4g of net carbs.