How many carbs are in puerto rican seasoning without ham and tomato sauce?
1 cup of puerto rican seasoning without ham and tomato sauce contains about 16.4g of carbohydrate, 12.1g net carbs after subtracting 4.3g of fiber, 2.6g of protein, and 302 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 16.4g | 4.3g | 12.1g |
| 100 grams (100g) | 6.9g | 1.8g | 5.1g |
Net carbs in puerto rican seasoning without ham and tomato sauce
1 cup of puerto rican seasoning without ham and tomato sauce contains 12.1g of net carbs — total carbs (16.4g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puerto rican seasoning without ham and tomato sauce (per 100g)
- Calories: 126 kcal
- Carbohydrate: 6.9g
- Dietary fiber: 1.8g
- Sugars: 2.9g
- Protein: 1.1g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345269). Values are per 100 grams.
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How many carbs are in puerto rican seasoning without ham and tomato sauce?
1 cup of puerto rican seasoning without ham and tomato sauce contains about 16.4g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 12.1g.
How many net carbs are in puerto rican seasoning without ham and tomato sauce?
Net carbs in 1 cup of puerto rican seasoning without ham and tomato sauce are about 12.1g — that is total carbs (16.4g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is puerto rican seasoning without ham and tomato sauce good for diabetics?
Puerto Rican seasoning without ham and tomato sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puerto rican seasoning without ham and tomato sauce keto-friendly?
Whether puerto rican seasoning without ham and tomato sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.1g of net carbs.