How many carbs are in puerto rican seasoning with ham?
1 cup of puerto rican seasoning with ham contains about 17.3g of carbohydrate, 12.7g net carbs after subtracting 4.6g of fiber, 9.6g of protein, and 636 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 17.3g | 4.6g | 12.7g |
| 100 grams (100g) | 7.2g | 1.9g | 5.3g |
Net carbs in puerto rican seasoning with ham
1 cup of puerto rican seasoning with ham contains 12.7g of net carbs — total carbs (17.3g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puerto rican seasoning with ham (per 100g)
- Calories: 265 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 1.9g
- Sugars: 3.1g
- Protein: 4g
- Fat: 24.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345267). Values are per 100 grams.
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How many carbs are in puerto rican seasoning with ham?
1 cup of puerto rican seasoning with ham contains about 17.3g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 12.7g.
How many net carbs are in puerto rican seasoning with ham?
Net carbs in 1 cup of puerto rican seasoning with ham are about 12.7g — that is total carbs (17.3g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is puerto rican seasoning with ham good for diabetics?
Puerto Rican seasoning with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puerto rican seasoning with ham keto-friendly?
Whether puerto rican seasoning with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.7g of net carbs.