How many carbs are in prune, dried?
1 cup of prune, dried contains about 102.2g of carbohydrate, 90.8g net carbs after subtracting 11.4g of fiber, 3.5g of protein, and 384 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prune (8g) | 5.1g | 0.6g | 4.5g |
| 1 cup (160g) | 102.2g | 11.4g | 90.8g |
| 100 grams (100g) | 63.9g | 7.1g | 56.8g |
Net carbs in prune, dried
1 cup of prune, dried contains 90.8g of net carbs — total carbs (102.2g) minus dietary fiber (11.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prune, dried (per 100g)
- Calories: 240 kcal
- Carbohydrate: 63.9g
- Dietary fiber: 7.1g
- Sugars: 38.1g
- Protein: 2.2g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344706). Values are per 100 grams.
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How many carbs are in prune, dried?
1 cup of prune, dried contains about 102.2g of total carbohydrate. After subtracting 11.4g of fiber, the net carbs are about 90.8g.
How many net carbs are in prune, dried?
Net carbs in 1 cup of prune, dried are about 90.8g — that is total carbs (102.2g) minus dietary fiber (11.4g). See our net carbs explainer for the full calculation.
Is prune, dried good for diabetics?
Prune, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prune, dried keto-friendly?
Whether prune, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 90.8g of net carbs.