How many carbs are in prunes, dehydrated (low-moisture), uncooked?
1 cup of prunes, dehydrated (low-moisture), uncooked contains about 117.6g of carbohydrate, 4.9g of protein, and 447 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (132g) | 117.6g | 0g | 117.6g |
| 100 grams (100g) | 89.1g | 0g | 89.1g |
Net carbs in prunes, dehydrated (low-moisture), uncooked
1 cup of prunes, dehydrated (low-moisture), uncooked contains 117.6g of net carbs — total carbs (117.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prunes, dehydrated (low-moisture), uncooked (per 100g)
- Calories: 339 kcal
- Carbohydrate: 89.1g
- Dietary fiber: —
- Sugars: —
- Protein: 3.7g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168160). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in prunes, dehydrated (low-moisture), uncooked?
1 cup of prunes, dehydrated (low-moisture), uncooked contains about 117.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 117.6g.
How many net carbs are in prunes, dehydrated (low-moisture), uncooked?
Net carbs in 1 cup of prunes, dehydrated (low-moisture), uncooked are about 117.6g — that is total carbs (117.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is prunes, dehydrated (low-moisture), uncooked good for diabetics?
Prunes, dehydrated (low-moisture), uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prunes, dehydrated (low-moisture), uncooked keto-friendly?
Whether prunes, dehydrated (low-moisture), uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 117.6g of net carbs.