How many carbs are in prunes?
5 prunes with liquid of prunes contains about 23.9g of carbohydrate, 20.6g net carbs after subtracting 3.3g of fiber, 0.7g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 prunes with liquid (86g) | 23.9g | 3.3g | 20.6g |
| 1 cup (234g) | 65.1g | 8.9g | 56.2g |
| 100 grams (100g) | 27.8g | 3.8g | 24g |
Net carbs in prunes
5 prunes with liquid of prunes contains 20.6g of net carbs — total carbs (23.9g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prunes (per 100g)
- Calories: 105 kcal
- Carbohydrate: 27.8g
- Dietary fiber: 3.8g
- Sugars: —
- Protein: 0.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168159). Values are per 100 grams.
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How many carbs are in prunes?
5 prunes with liquid of prunes contains about 23.9g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 20.6g.
How many net carbs are in prunes?
Net carbs in 5 prunes with liquid of prunes are about 20.6g — that is total carbs (23.9g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is prunes good for diabetics?
Prunes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prunes keto-friendly?
Whether prunes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 prunes with liquid) provides about 20.6g of net carbs.