How many carbs are in prunes, dehydrated (low-moisture), stewed?
1 cup of prunes, dehydrated (low-moisture), stewed contains about 83.2g of carbohydrate, 3.4g of protein, and 316 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (280g) | 83.2g | 0g | 83.2g |
| 100 grams (100g) | 29.7g | 0g | 29.7g |
Net carbs in prunes, dehydrated (low-moisture), stewed
1 cup of prunes, dehydrated (low-moisture), stewed contains 83.2g of net carbs — total carbs (83.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prunes, dehydrated (low-moisture), stewed (per 100g)
- Calories: 113 kcal
- Carbohydrate: 29.7g
- Dietary fiber: —
- Sugars: —
- Protein: 1.2g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168161). Values are per 100 grams.
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How many carbs are in prunes, dehydrated (low-moisture), stewed?
1 cup of prunes, dehydrated (low-moisture), stewed contains about 83.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 83.2g.
How many net carbs are in prunes, dehydrated (low-moisture), stewed?
Net carbs in 1 cup of prunes, dehydrated (low-moisture), stewed are about 83.2g — that is total carbs (83.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is prunes, dehydrated (low-moisture), stewed good for diabetics?
Prunes, dehydrated (low-moisture), stewed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prunes, dehydrated (low-moisture), stewed keto-friendly?
Whether prunes, dehydrated (low-moisture), stewed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 83.2g of net carbs.