How many carbs are in protein supplement, milk based?
1 tbsp of protein supplement, milk based contains about 2g of carbohydrate, 1.3g net carbs after subtracting 0.8g of fiber, 5g of protein, and 45 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (11g) | 2g | 0.8g | 1.3g |
| 100 grams (100g) | 18.5g | 7.1g | 11.4g |
Net carbs in protein supplement, milk based
1 tbsp of protein supplement, milk based contains 1.3g of net carbs — total carbs (2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for protein supplement, milk based (per 100g)
- Calories: 411 kcal
- Carbohydrate: 18.5g
- Dietary fiber: 7.1g
- Sugars: 5.7g
- Protein: 45.7g
- Fat: 17.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173459). Values are per 100 grams.
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How many carbs are in protein supplement, milk based?
1 tbsp of protein supplement, milk based contains about 2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 1.3g.
How many net carbs are in protein supplement, milk based?
Net carbs in 1 tbsp of protein supplement, milk based are about 1.3g — that is total carbs (2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is protein supplement, milk based good for diabetics?
Protein supplement, milk based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is protein supplement, milk based keto-friendly?
Whether protein supplement, milk based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 1.3g of net carbs.