How many carbs are in chocolate chips?
1 cup of chocolate chips contains about 143.8g of carbohydrate, 130.5g net carbs after subtracting 13.3g of fiber, 9.5g of protein, and 1080 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (225g) | 143.8g | 13.3g | 130.5g |
| 100 grams (100g) | 63.9g | 5.9g | 58g |
Net carbs in chocolate chips
1 cup of chocolate chips contains 130.5g of net carbs — total carbs (143.8g) minus dietary fiber (13.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate chips (per 100g)
- Calories: 480 kcal
- Carbohydrate: 63.9g
- Dietary fiber: 5.9g
- Sugars: 54.5g
- Protein: 4.2g
- Fat: 30g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345893). Values are per 100 grams.
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How many carbs are in chocolate chips?
1 cup of chocolate chips contains about 143.8g of total carbohydrate. After subtracting 13.3g of fiber, the net carbs are about 130.5g.
How many net carbs are in chocolate chips?
Net carbs in 1 cup of chocolate chips are about 130.5g — that is total carbs (143.8g) minus dietary fiber (13.3g). See our net carbs explainer for the full calculation.
Is chocolate chips good for diabetics?
Chocolate chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate chips keto-friendly?
Whether chocolate chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 130.5g of net carbs.