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How many carbs are in plums, dried (prunes), uncooked?
1 cup, pitted of plums, dried (prunes), uncooked contains about 111.2g of carbohydrate, 98.8g net carbs after subtracting 12.4g of fiber, 3.8g of protein, and 418 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prune, pitted (9.5g) | 6.1g | 0.7g | 5.4g |
| 1 cup, pitted (174g) | 111.2g | 12.4g | 98.8g |
| 100 grams (100g) | 63.9g | 7.1g | 56.8g |
Net carbs in plums, dried (prunes), uncooked
1 cup, pitted of plums, dried (prunes), uncooked contains 98.8g of net carbs — total carbs (111.2g) minus dietary fiber (12.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plums, dried (prunes), uncooked (per 100g)
- Calories: 240 kcal
- Carbohydrate: 63.9g
- Dietary fiber: 7.1g
- Sugars: 38.1g
- Protein: 2.2g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168162). Values are per 100 grams.
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How many carbs are in plums, dried (prunes), uncooked?
1 cup, pitted of plums, dried (prunes), uncooked contains about 111.2g of total carbohydrate. After subtracting 12.4g of fiber, the net carbs are about 98.8g.
How many net carbs are in plums, dried (prunes), uncooked?
Net carbs in 1 cup, pitted of plums, dried (prunes), uncooked are about 98.8g — that is total carbs (111.2g) minus dietary fiber (12.4g). See our net carbs explainer for the full calculation.
Is plums, dried (prunes), uncooked good for diabetics?
Plums, dried (prunes), uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plums, dried (prunes), uncooked keto-friendly?
Whether plums, dried (prunes), uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, pitted) provides about 98.8g of net carbs.