How many carbs are in prune puree?
2 tbsp of prune puree contains about 23.4g of carbohydrate, 22.2g net carbs after subtracting 1.2g of fiber, 0.8g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (36g) | 23.4g | 1.2g | 22.2g |
| 100 grams (100g) | 65.1g | 3.3g | 61.8g |
Net carbs in prune puree
2 tbsp of prune puree contains 22.2g of net carbs — total carbs (23.4g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prune puree (per 100g)
- Calories: 257 kcal
- Carbohydrate: 65.1g
- Dietary fiber: 3.3g
- Sugars: 39g
- Protein: 2.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167780). Values are per 100 grams.
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How many carbs are in prune puree?
2 tbsp of prune puree contains about 23.4g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 22.2g.
How many net carbs are in prune puree?
Net carbs in 2 tbsp of prune puree are about 22.2g — that is total carbs (23.4g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is prune puree good for diabetics?
Prune puree contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prune puree keto-friendly?
Whether prune puree fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 22.2g of net carbs.