How many carbs are in wasabi peas?
1 cup of wasabi peas contains about 74.6g of carbohydrate, 70.1g net carbs after subtracting 4.6g of fiber, 16.9g of protein, and 518 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 74.6g | 4.6g | 70.1g |
| 100 grams (100g) | 62.2g | 3.8g | 58.4g |
Net carbs in wasabi peas
1 cup of wasabi peas contains 70.1g of net carbs — total carbs (74.6g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wasabi peas (per 100g)
- Calories: 432 kcal
- Carbohydrate: 62.2g
- Dietary fiber: 3.8g
- Sugars: 14.1g
- Protein: 14.1g
- Fat: 14.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342897). Values are per 100 grams.
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How many carbs are in wasabi peas?
1 cup of wasabi peas contains about 74.6g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 70.1g.
How many net carbs are in wasabi peas?
Net carbs in 1 cup of wasabi peas are about 70.1g — that is total carbs (74.6g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is wasabi peas good for diabetics?
Wasabi peas contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wasabi peas keto-friendly?
Whether wasabi peas fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 70.1g of net carbs.