How many carbs are in chocolate-flavored hazelnut spread?
1 serving 2 TBSP of chocolate-flavored hazelnut spread contains about 23.1g of carbohydrate, 21.1g net carbs after subtracting 2g of fiber, 2g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 2 TBSP (37g) | 23.1g | 2g | 21.1g |
| 100 grams (100g) | 62.4g | 5.4g | 57g |
Net carbs in chocolate-flavored hazelnut spread
1 serving 2 TBSP of chocolate-flavored hazelnut spread contains 21.1g of net carbs — total carbs (23.1g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate-flavored hazelnut spread (per 100g)
- Calories: 539 kcal
- Carbohydrate: 62.4g
- Dietary fiber: 5.4g
- Sugars: 54.1g
- Protein: 5.4g
- Fat: 29.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168000). Values are per 100 grams.
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How many carbs are in chocolate-flavored hazelnut spread?
1 serving 2 TBSP of chocolate-flavored hazelnut spread contains about 23.1g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 21.1g.
How many net carbs are in chocolate-flavored hazelnut spread?
Net carbs in 1 serving 2 TBSP of chocolate-flavored hazelnut spread are about 21.1g — that is total carbs (23.1g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is chocolate-flavored hazelnut spread good for diabetics?
Chocolate-flavored hazelnut spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate-flavored hazelnut spread keto-friendly?
Whether chocolate-flavored hazelnut spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 2 TBSP) provides about 21.1g of net carbs.