How many carbs are in beans, small white?
1 cup of beans, small white contains about 133.8g of carbohydrate, 80.3g net carbs after subtracting 53.5g of fiber, 45.4g of protein, and 722 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (215g) | 133.8g | 53.5g | 80.3g |
| 100 grams (100g) | 62.3g | 24.9g | 37.4g |
Net carbs in beans, small white
1 cup of beans, small white contains 80.3g of net carbs — total carbs (133.8g) minus dietary fiber (53.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, small white (per 100g)
- Calories: 336 kcal
- Carbohydrate: 62.3g
- Dietary fiber: 24.9g
- Sugars: —
- Protein: 21.1g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173749). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beans, small white?
1 cup of beans, small white contains about 133.8g of total carbohydrate. After subtracting 53.5g of fiber, the net carbs are about 80.3g.
How many net carbs are in beans, small white?
Net carbs in 1 cup of beans, small white are about 80.3g — that is total carbs (133.8g) minus dietary fiber (53.5g). See our net carbs explainer for the full calculation.
Is beans, small white good for diabetics?
Beans, small white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, small white keto-friendly?
Whether beans, small white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 80.3g of net carbs.