How many carbs are in chocolate hazelnut spread?
Guideline amount per sandwich of chocolate hazelnut spread contains about 24.9g of carbohydrate, 22.8g net carbs after subtracting 2.2g of fiber, 2.2g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 12.5g | 1.1g | 11.4g |
| Guideline amount per slice of bread/roll (20g) | 12.5g | 1.1g | 11.4g |
| Guideline amount per sandwich (40g) | 24.9g | 2.2g | 22.8g |
| 100 grams (100g) | 62.4g | 5.4g | 57g |
Net carbs in chocolate hazelnut spread
Guideline amount per sandwich of chocolate hazelnut spread contains 22.8g of net carbs — total carbs (24.9g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate hazelnut spread (per 100g)
- Calories: 539 kcal
- Carbohydrate: 62.4g
- Dietary fiber: 5.4g
- Sugars: 54.1g
- Protein: 5.4g
- Fat: 29.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345849). Values are per 100 grams.
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How many carbs are in chocolate hazelnut spread?
Guideline amount per sandwich of chocolate hazelnut spread contains about 24.9g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 22.8g.
How many net carbs are in chocolate hazelnut spread?
Net carbs in Guideline amount per sandwich of chocolate hazelnut spread are about 22.8g — that is total carbs (24.9g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is chocolate hazelnut spread good for diabetics?
Chocolate hazelnut spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate hazelnut spread keto-friendly?
Whether chocolate hazelnut spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 22.8g of net carbs.