How many carbs are in popcorn, air-popped, no butter added?
1 cup, unpopped, yields of popcorn, air-popped, no butter added contains about 104.6g of carbohydrate, 85.1g net carbs after subtracting 19.4g of fiber, 17.4g of protein, and 520 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, popped (8g) | 6.2g | 1.2g | 5g |
| 1 oz, unpopped, yields (19g) | 14.7g | 2.7g | 12g |
| 1 cup, unpopped, yields (135g) | 104.6g | 19.4g | 85.1g |
| 100 grams (100g) | 77.5g | 14.4g | 63.1g |
Net carbs in popcorn, air-popped, no butter added
1 cup, unpopped, yields of popcorn, air-popped, no butter added contains 85.1g of net carbs — total carbs (104.6g) minus dietary fiber (19.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, air-popped, no butter added (per 100g)
- Calories: 385 kcal
- Carbohydrate: 77.5g
- Dietary fiber: 14.4g
- Sugars: 0.9g
- Protein: 12.9g
- Fat: 4.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343702). Values are per 100 grams.
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How many carbs are in popcorn, air-popped, no butter added?
1 cup, unpopped, yields of popcorn, air-popped, no butter added contains about 104.6g of total carbohydrate. After subtracting 19.4g of fiber, the net carbs are about 85.1g.
How many net carbs are in popcorn, air-popped, no butter added?
Net carbs in 1 cup, unpopped, yields of popcorn, air-popped, no butter added are about 85.1g — that is total carbs (104.6g) minus dietary fiber (19.4g). See our net carbs explainer for the full calculation.
Is popcorn, air-popped, no butter added good for diabetics?
Popcorn, air-popped, no butter added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, air-popped, no butter added keto-friendly?
Whether popcorn, air-popped, no butter added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, unpopped, yields) provides about 85.1g of net carbs.