How many carbs are in couscous, dry?
1 cup of couscous, dry contains about 134g of carbohydrate, 125.3g net carbs after subtracting 8.7g of fiber, 22.1g of protein, and 650 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (173g) | 134g | 8.7g | 125.3g |
| 100 grams (100g) | 77.4g | 5g | 72.4g |
Net carbs in couscous, dry
1 cup of couscous, dry contains 125.3g of net carbs — total carbs (134g) minus dietary fiber (8.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for couscous, dry (per 100g)
- Calories: 376 kcal
- Carbohydrate: 77.4g
- Dietary fiber: 5g
- Sugars: —
- Protein: 12.8g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169699). Values are per 100 grams.
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How many carbs are in couscous, dry?
1 cup of couscous, dry contains about 134g of total carbohydrate. After subtracting 8.7g of fiber, the net carbs are about 125.3g.
How many net carbs are in couscous, dry?
Net carbs in 1 cup of couscous, dry are about 125.3g — that is total carbs (134g) minus dietary fiber (8.7g). See our net carbs explainer for the full calculation.
Is couscous, dry good for diabetics?
Couscous, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is couscous, dry keto-friendly?
Whether couscous, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 125.3g of net carbs.