How many carbs are in cereals ready-to-eat, post selects maple pecan crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post selects maple pecan crunch contains about 40.2g of carbohydrate, 36.4g net carbs after subtracting 3.8g of fiber, 4.4g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (52g) | 40.2g | 3.8g | 36.4g |
| 100 grams (100g) | 77.4g | 7.4g | 70g |
Net carbs in cereals ready-to-eat, post selects maple pecan crunch
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post selects maple pecan crunch contains 36.4g of net carbs — total carbs (40.2g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post selects maple pecan crunch (per 100g)
- Calories: 413 kcal
- Carbohydrate: 77.4g
- Dietary fiber: 7.4g
- Sugars: 22.5g
- Protein: 8.5g
- Fat: 8.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174653). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post selects maple pecan crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post selects maple pecan crunch contains about 40.2g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 36.4g.
How many net carbs are in cereals ready-to-eat, post selects maple pecan crunch?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, post selects maple pecan crunch are about 36.4g — that is total carbs (40.2g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post selects maple pecan crunch good for diabetics?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post selects maple pecan crunch keto-friendly?
Whether cereals ready-to-eat, post selects maple pecan crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 36.4g of net carbs.