How many carbs are in popcorn cake?
1 plain cake of popcorn cake contains about 8g of carbohydrate, 7.7g net carbs after subtracting 0.3g of fiber, 1g of protein, and 38 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 plain cake (10g) | 8g | 0.3g | 7.7g |
| 1 caramel cake (15g) | 12g | 0.4g | 11.6g |
| 100 grams (100g) | 80.1g | 2.9g | 77.2g |
Net carbs in popcorn cake
1 plain cake of popcorn cake contains 7.7g of net carbs — total carbs (8g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn cake (per 100g)
- Calories: 384 kcal
- Carbohydrate: 80.1g
- Dietary fiber: 2.9g
- Sugars: 0.7g
- Protein: 9.7g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343648). Values are per 100 grams.
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How many carbs are in popcorn cake?
1 plain cake of popcorn cake contains about 8g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 7.7g.
How many net carbs are in popcorn cake?
Net carbs in 1 plain cake of popcorn cake are about 7.7g — that is total carbs (8g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is popcorn cake good for diabetics?
Popcorn cake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn cake keto-friendly?
Whether popcorn cake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 plain cake) provides about 7.7g of net carbs.