How many carbs are in popcorn chips, sweet flavors?
1 cup of popcorn chips, sweet flavors contains about 22.4g of carbohydrate, 21.1g net carbs after subtracting 1.3g of fiber, 2.6g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 20.9g | 1.2g | 19.7g |
| 1 cup (30g) | 22.4g | 1.3g | 21.1g |
| 1 medium single serving bag (57g) | 42.5g | 2.4g | 40.1g |
| 1 large single serving bag (85g) | 63.4g | 3.6g | 59.8g |
| 100 grams (100g) | 74.6g | 4.2g | 70.4g |
Net carbs in popcorn chips, sweet flavors
1 cup of popcorn chips, sweet flavors contains 21.1g of net carbs — total carbs (22.4g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn chips, sweet flavors (per 100g)
- Calories: 455 kcal
- Carbohydrate: 74.6g
- Dietary fiber: 4.2g
- Sugars: 11.6g
- Protein: 8.8g
- Fat: 13.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343727). Values are per 100 grams.
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How many carbs are in popcorn chips, sweet flavors?
1 cup of popcorn chips, sweet flavors contains about 22.4g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 21.1g.
How many net carbs are in popcorn chips, sweet flavors?
Net carbs in 1 cup of popcorn chips, sweet flavors are about 21.1g — that is total carbs (22.4g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is popcorn chips, sweet flavors good for diabetics?
Popcorn chips, sweet flavors contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn chips, sweet flavors keto-friendly?
Whether popcorn chips, sweet flavors fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.1g of net carbs.