How many carbs are in popcorn, caramel coated?
1 cup of popcorn, caramel coated contains about 27.5g of carbohydrate, 25.6g net carbs after subtracting 1.8g of fiber, 1.3g of protein, and 150 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 22g | 1.5g | 20.5g |
| 1 cup (35g) | 27.5g | 1.8g | 25.6g |
| 1 popcorn ball (35g) | 27.5g | 1.8g | 25.6g |
| 1 medium single serving bag (57g) | 44.7g | 3g | 41.8g |
| 1 large single serving bag (85g) | 66.7g | 4.4g | 62.3g |
| 100 grams (100g) | 78.5g | 5.2g | 73.3g |
Net carbs in popcorn, caramel coated
1 cup of popcorn, caramel coated contains 25.6g of net carbs — total carbs (27.5g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, caramel coated (per 100g)
- Calories: 428 kcal
- Carbohydrate: 78.5g
- Dietary fiber: 5.2g
- Sugars: 52.8g
- Protein: 3.8g
- Fat: 12.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343722). Values are per 100 grams.
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How many carbs are in popcorn, caramel coated?
1 cup of popcorn, caramel coated contains about 27.5g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 25.6g.
How many net carbs are in popcorn, caramel coated?
Net carbs in 1 cup of popcorn, caramel coated are about 25.6g — that is total carbs (27.5g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is popcorn, caramel coated good for diabetics?
Popcorn, caramel coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, caramel coated keto-friendly?
Whether popcorn, caramel coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.6g of net carbs.