How many carbs are in baking chocolate, mexican, squares?
1 tablet of baking chocolate, mexican, squares contains about 15.5g of carbohydrate, 14.7g net carbs after subtracting 0.8g of fiber, 0.7g of protein, and 85 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablet (20g) | 15.5g | 0.8g | 14.7g |
| 100 grams (100g) | 77.4g | 4g | 73.4g |
Net carbs in baking chocolate, mexican, squares
1 tablet of baking chocolate, mexican, squares contains 14.7g of net carbs — total carbs (15.5g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baking chocolate, mexican, squares (per 100g)
- Calories: 426 kcal
- Carbohydrate: 77.4g
- Dietary fiber: 4g
- Sugars: 69.4g
- Protein: 3.6g
- Fat: 15.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167999). Values are per 100 grams.
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How many carbs are in baking chocolate, mexican, squares?
1 tablet of baking chocolate, mexican, squares contains about 15.5g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.7g.
How many net carbs are in baking chocolate, mexican, squares?
Net carbs in 1 tablet of baking chocolate, mexican, squares are about 14.7g — that is total carbs (15.5g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is baking chocolate, mexican, squares good for diabetics?
Baking chocolate, mexican, squares contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baking chocolate, mexican, squares keto-friendly?
Whether baking chocolate, mexican, squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablet) provides about 14.7g of net carbs.