How many carbs are in pretzel chips, hard, flavored?
1 cup of pretzel chips, hard, flavored contains about 31g of carbohydrate, 29.7g net carbs after subtracting 1.3g of fiber, 3.9g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (25g) | 19.4g | 0.8g | 18.6g |
| 1 small single serving bag (28g) | 21.7g | 0.9g | 20.8g |
| 1 cup (40g) | 31g | 1.3g | 29.7g |
| 1 medium single serving bag (57g) | 44.2g | 1.9g | 42.3g |
| 1 large single serving bag (85g) | 65.9g | 2.8g | 63.1g |
| 100 grams (100g) | 77.5g | 3.3g | 74.2g |
Net carbs in pretzel chips, hard, flavored
1 cup of pretzel chips, hard, flavored contains 29.7g of net carbs — total carbs (31g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzel chips, hard, flavored (per 100g)
- Calories: 370 kcal
- Carbohydrate: 77.5g
- Dietary fiber: 3.3g
- Sugars: 2.1g
- Protein: 9.7g
- Fat: 2.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343740). Values are per 100 grams.
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How many carbs are in pretzel chips, hard, flavored?
1 cup of pretzel chips, hard, flavored contains about 31g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 29.7g.
How many net carbs are in pretzel chips, hard, flavored?
Net carbs in 1 cup of pretzel chips, hard, flavored are about 29.7g — that is total carbs (31g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is pretzel chips, hard, flavored good for diabetics?
Pretzel chips, hard, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzel chips, hard, flavored keto-friendly?
Whether pretzel chips, hard, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.7g of net carbs.