How many carbs are in crackers, rice and nuts?
1 cup, NFS of crackers, rice and nuts contains about 38.7g of carbohydrate, 38.3g net carbs after subtracting 0.4g of fiber, 5.4g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (50g) | 38.7g | 0.4g | 38.3g |
| 100 grams (100g) | 77.4g | 0.8g | 76.6g |
Net carbs in crackers, rice and nuts
1 cup, NFS of crackers, rice and nuts contains 38.3g of net carbs — total carbs (38.7g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, rice and nuts (per 100g)
- Calories: 430 kcal
- Carbohydrate: 77.4g
- Dietary fiber: 0.8g
- Sugars: 0.4g
- Protein: 10.8g
- Fat: 8.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343647). Values are per 100 grams.
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How many carbs are in crackers, rice and nuts?
1 cup, NFS of crackers, rice and nuts contains about 38.7g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 38.3g.
How many net carbs are in crackers, rice and nuts?
Net carbs in 1 cup, NFS of crackers, rice and nuts are about 38.3g — that is total carbs (38.7g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is crackers, rice and nuts good for diabetics?
Crackers, rice and nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, rice and nuts keto-friendly?
Whether crackers, rice and nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 38.3g of net carbs.