How many carbs are in popcorn chips, other flavors?
1 cup of popcorn chips, other flavors contains about 22.3g of carbohydrate, 20.8g net carbs after subtracting 1.5g of fiber, 3.1g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 20.8g | 1.4g | 19.4g |
| 1 cup (30g) | 22.3g | 1.5g | 20.8g |
| 1 medium single serving bag (57g) | 42.3g | 2.8g | 39.5g |
| 1 large single serving bag (85g) | 63.1g | 4.2g | 58.9g |
| 100 grams (100g) | 74.2g | 4.9g | 69.3g |
Net carbs in popcorn chips, other flavors
1 cup of popcorn chips, other flavors contains 20.8g of net carbs — total carbs (22.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn chips, other flavors (per 100g)
- Calories: 438 kcal
- Carbohydrate: 74.2g
- Dietary fiber: 4.9g
- Sugars: 0.8g
- Protein: 10.2g
- Fat: 11.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343726). Values are per 100 grams.
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How many carbs are in popcorn chips, other flavors?
1 cup of popcorn chips, other flavors contains about 22.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 20.8g.
How many net carbs are in popcorn chips, other flavors?
Net carbs in 1 cup of popcorn chips, other flavors are about 20.8g — that is total carbs (22.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is popcorn chips, other flavors good for diabetics?
Popcorn chips, other flavors contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn chips, other flavors keto-friendly?
Whether popcorn chips, other flavors fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.8g of net carbs.