How many carbs are in popcorn, caramel coated, with nuts?
1 cup of popcorn, caramel coated, with nuts contains about 33.6g of carbohydrate, 32g net carbs after subtracting 1.6g of fiber, 2.7g of protein, and 167 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 22.4g | 1.1g | 21.4g |
| 1 small Cracker Jack box (28g) | 22.4g | 1.1g | 21.4g |
| 1 cup (42g) | 33.6g | 1.6g | 32g |
| 1 medium single serving bag (57g) | 45.6g | 2.2g | 43.5g |
| 1 large single serving bag (85g) | 68.1g | 3.2g | 64.8g |
| 100 grams (100g) | 80.1g | 3.8g | 76.3g |
Net carbs in popcorn, caramel coated, with nuts
1 cup of popcorn, caramel coated, with nuts contains 32g of net carbs — total carbs (33.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, caramel coated, with nuts (per 100g)
- Calories: 397 kcal
- Carbohydrate: 80.1g
- Dietary fiber: 3.8g
- Sugars: 45g
- Protein: 6.4g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343723). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in popcorn, caramel coated, with nuts?
1 cup of popcorn, caramel coated, with nuts contains about 33.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 32g.
How many net carbs are in popcorn, caramel coated, with nuts?
Net carbs in 1 cup of popcorn, caramel coated, with nuts are about 32g — that is total carbs (33.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is popcorn, caramel coated, with nuts good for diabetics?
Popcorn, caramel coated, with nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, caramel coated, with nuts keto-friendly?
Whether popcorn, caramel coated, with nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32g of net carbs.