How many carbs are in popcorn chips, plain?
1 cup of popcorn chips, plain contains about 22.3g of carbohydrate, 20.8g net carbs after subtracting 1.5g of fiber, 3.1g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 20.8g | 1.4g | 19.4g |
| 1 cup (30g) | 22.3g | 1.5g | 20.8g |
| 1 medium single serving bag (57g) | 42.3g | 2.8g | 39.5g |
| 1 large single serving bag (85g) | 63.1g | 4.2g | 58.9g |
| 100 grams (100g) | 74.2g | 4.9g | 69.3g |
Net carbs in popcorn chips, plain
1 cup of popcorn chips, plain contains 20.8g of net carbs — total carbs (22.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn chips, plain (per 100g)
- Calories: 438 kcal
- Carbohydrate: 74.2g
- Dietary fiber: 4.9g
- Sugars: 0.8g
- Protein: 10.2g
- Fat: 11.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343725). Values are per 100 grams.
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How many carbs are in popcorn chips, plain?
1 cup of popcorn chips, plain contains about 22.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 20.8g.
How many net carbs are in popcorn chips, plain?
Net carbs in 1 cup of popcorn chips, plain are about 20.8g — that is total carbs (22.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is popcorn chips, plain good for diabetics?
Popcorn chips, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn chips, plain keto-friendly?
Whether popcorn chips, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.8g of net carbs.