How many carbs are in pinto beans?
1 cup of pinto beans contains about 45.1g of carbohydrate, 29.5g net carbs after subtracting 15.5g of fiber, 15.5g of protein, and 353 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 45.1g | 15.5g | 29.5g |
| 100 grams (100g) | 24.4g | 8.4g | 16g |
Net carbs in pinto beans
1 cup of pinto beans contains 29.5g of net carbs — total carbs (45.1g) minus dietary fiber (15.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pinto beans (per 100g)
- Calories: 191 kcal
- Carbohydrate: 24.4g
- Dietary fiber: 8.4g
- Sugars: 0.3g
- Protein: 8.4g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342846). Values are per 100 grams.
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How many carbs are in pinto beans?
1 cup of pinto beans contains about 45.1g of total carbohydrate. After subtracting 15.5g of fiber, the net carbs are about 29.5g.
How many net carbs are in pinto beans?
Net carbs in 1 cup of pinto beans are about 29.5g — that is total carbs (45.1g) minus dietary fiber (15.5g). See our net carbs explainer for the full calculation.
Is pinto beans good for diabetics?
Pinto beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pinto beans keto-friendly?
Whether pinto beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.5g of net carbs.