How many carbs are in pineapple, raw, extra sweet variety?
1 serving of pineapple, raw, extra sweet variety contains about 15.1g of carbohydrate, 13.6g net carbs after subtracting 1.6g of fiber, 0.6g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (112g) | 15.1g | 1.6g | 13.6g |
| 1 cup, chunks (165g) | 22.3g | 2.3g | 20g |
| 1 slice (4-2/3" dia x 3/4" thick) (166g) | 22.4g | 2.3g | 20.1g |
| 1 fruit (905g) | 122.2g | 12.7g | 109.5g |
| 100 grams (100g) | 13.5g | 1.4g | 12.1g |
Net carbs in pineapple, raw, extra sweet variety
1 serving of pineapple, raw, extra sweet variety contains 13.6g of net carbs — total carbs (15.1g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pineapple, raw, extra sweet variety (per 100g)
- Calories: 51 kcal
- Carbohydrate: 13.5g
- Dietary fiber: 1.4g
- Sugars: 10.3g
- Protein: 0.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168194). Values are per 100 grams.
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How many carbs are in pineapple, raw, extra sweet variety?
1 serving of pineapple, raw, extra sweet variety contains about 15.1g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 13.6g.
How many net carbs are in pineapple, raw, extra sweet variety?
Net carbs in 1 serving of pineapple, raw, extra sweet variety are about 13.6g — that is total carbs (15.1g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is pineapple, raw, extra sweet variety good for diabetics?
Pineapple, raw, extra sweet variety contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pineapple, raw, extra sweet variety keto-friendly?
Whether pineapple, raw, extra sweet variety fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 13.6g of net carbs.