How many carbs are in potato tots?
1 cup of potato tots contains about 31.7g of carbohydrate, 28.7g net carbs after subtracting 3g of fiber, 2.5g of protein, and 308 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 2g | 0.2g | 1.8g |
| 1 cup (130g) | 31.7g | 3g | 28.7g |
| 100 grams (100g) | 24.4g | 2.3g | 22.1g |
Net carbs in potato tots
1 cup of potato tots contains 28.7g of net carbs — total carbs (31.7g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato tots (per 100g)
- Calories: 237 kcal
- Carbohydrate: 24.4g
- Dietary fiber: 2.3g
- Sugars: 0.3g
- Protein: 1.9g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345005). Values are per 100 grams.
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How many carbs are in potato tots?
1 cup of potato tots contains about 31.7g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 28.7g.
How many net carbs are in potato tots?
Net carbs in 1 cup of potato tots are about 28.7g — that is total carbs (31.7g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is potato tots good for diabetics?
Potato tots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato tots keto-friendly?
Whether potato tots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.7g of net carbs.